Move with Strength and Ease
SUPPORTING SENIORS IN MOTION
A gentle, classical Pilates program designed specifically for older adults who want to move with more ease, improve balance, and build strength safely. Each session focuses on controlled, low-impact exercises that protect joints, enhance core stability, and support better posture.
Ideal for those recovering from injury or managing age-related changes, this class blends the precision of classical Pilates with modifications to suit every ability level.
Meet Anna
YOUR CLASS INSTRUCTOR
Anna combines expert knowledge with a caring, supportive approach that helps clients feel both safe and motivated.
A Level 4 qualified Personal Trainer, she specialises in the management of low back pain and exercise for cancer rehabilitation, and has several years of experience working with older adults and guiding all levels of recovery.
Her thoughtful teaching style ensures every session is adapted to your needs, so you can build strength and confidence while moving with ease.
